Neuroblogging, sightseeing, and exhibit halling at SfN

First off, I am honored to be selected as an official blogger of the annual Society for Neuroscience meeting for the 7th year. My blog was evolved immensely since 2009. Although, most of my posts are housed on Fitness Cult Chronicles to promote my popular science book, Meathead: Unraveling the Athletic Brain. As for SfN, posts […]

Neury Thursday: Modeling disrupted sleep in Angelman Syndrome

It has been a minute since I have done a Neury Thursday post where I highlight an article from the most current issue of Journal of Neuroscience. Well this week I am pleased to say that there is very familiar research, names, labs, and institutions in one of the featured articles. We started this project […]

A Continuation in the Search for the Function of Sleep: Commentary from On Your Mind Podcast

This morning, I had the pleasure on being a guest host for one of the more entertaining, informative neuroscience podcasts of today’s smart technology society: On Your Mind. We talked about the job market, my new book–Meathead: Unraveling the Athletic Brain, and wrapped up with discussion of some peer-reviewed literature. It turned out that I […]

Humans in the Wild.

This recent publication comes out of the lab of my graduate mentor. Adam, DG, and a group of undergrads sorted through the power grid of the Northwest Pacific which is easily and freely available online. After importing this data into Clocklab which is used in circadian research to track and collate daily rhythms of behavior (wheel running) […]

A decade’s worth of data on alcohol and circadian rhythms

Many of you may recall that I spent five years in graduate school investigating how alcohol acts on the circadian timing system- behaviorally and physiologically. This was the basis of my dissertation and a research direction that has been pursued by my graduate school mentors for almost a decade. As Drs. Dave Glass and Rebecca […]

History of Sleep by the Father of Sleep, Himself

Last week, my undergraduate advisor, Dr. Mary Carskadon, who could arguably be called the “mother of sleep” given her long-standing contributions as a female scientist, sent me the following article. The article is about the life’s work of William C. Dement who many regard as the “father of sleep medicine.” I won’t spoil the contents […]

For Sleep but Sleepless in Lake Arrowhead, California

For the past week, I have been residing in high altitude at the UCLA-owned resort of Lake Arrowhead, California in the San Bernardino Forest (and mountains) near LA. I was attending a scientific and professional development workshop devoted to sleep research, grantsmanship, responsible conduct of research, and networking. The theme of the workshop was “translational […]

It’s Crossfit Games Week: #Pandanation, #AllBridgers, and #Jetlag

Years worth of training, competition, and trust come to fruition this weekend as my teammate, training partner, and friend competes for the title “Fittest on Earth.”  I’ve talked about the Crossfit Games and the journey that it takes to get there many times before. Last year, I had the opportunity to compete on a team […]

SRBR 2014: Big Sky, Montana

Conference season continued this month with a week-long trip to the West Coast for the biennial Society for Research on Biological Rhythms meeting which was held in a new location: Big Sky, Montana. Words and pictures cannot describe the serenity and natural beauty of this place. During the many hikes that we took throughout the […]

Daylight Savings is a Public Health Concern. Who is responsible? The circadian system or sleep homeostat?

This isn’t new news. For years, public health officials have forewarned us about the increased risks for car accidents, workplace accidents, and immediate declines in cardiovascular and neurological health following the springing forward. Nearly all of these studies attribute the connection between DST and changes in health risks to an hour of sleep loss because […]

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