Neuroblogging, sightseeing, and exhibit halling at SfN

First off, I am honored to be selected as an official blogger of the annual Society for Neuroscience meeting for the 7th year. My blog was evolved immensely since 2009. Although, most of my posts are housed on Fitness Cult Chronicles to promote my popular science book, Meathead: Unraveling the Athletic Brain. As for SfN, posts […]

Neury Thursday: Modeling disrupted sleep in Angelman Syndrome

It has been a minute since I have done a Neury Thursday post where I highlight an article from the most current issue of Journal of Neuroscience. Well this week I am pleased to say that there is very familiar research, names, labs, and institutions in one of the featured articles. We started this project […]

A Continuation in the Search for the Function of Sleep: Commentary from On Your Mind Podcast

This morning, I had the pleasure on being a guest host for one of the more entertaining, informative neuroscience podcasts of today’s smart technology society: On Your Mind. We talked about the job market, my new book–Meathead: Unraveling the Athletic Brain, and wrapped up with discussion of some peer-reviewed literature. It turned out that I […]

Neury Thursday: Sleep and the Blood Brain Barrier, with some hesitation

The blood brain barrier (aka, BBB) can be a royal pain in the arse for pharmacologists and pharmaceutical companies. The ultimate goal of the neuro division of big pharm is to design drugs that can be taken orally and yet still cross the BBB with little issues. Billions of dollars can be gained or lost […]

Vampire Diaries: Tales of Sleep

Blood is making a comeback in neuroscience and psychology research. Centuries ago, Galen thought that personality and behavior were governed by the four “humors” with blood being one of them. A few months ago, blood gained some credibility in neuroscience when a study published in Nature found that the donation of blood collected from a […]

Sleep Position Matters.

Today, I got a deep tissue massage in an attempt to accelerate recovery from the Pensacola Beach Brawl. It is no surprise that I favor my right side; it is my dominant side. Even so, my massage therapist provided some insight that is so obvious yet so neglected and likely explains my long-term aches and […]

History of Sleep by the Father of Sleep, Himself

Last week, my undergraduate advisor, Dr. Mary Carskadon, who could arguably be called the “mother of sleep” given her long-standing contributions as a female scientist, sent me the following article. The article is about the life’s work of William C. Dement who many regard as the “father of sleep medicine.” I won’t spoil the contents […]

For Sleep but Sleepless in Lake Arrowhead, California

For the past week, I have been residing in high altitude at the UCLA-owned resort of Lake Arrowhead, California in the San Bernardino Forest (and mountains) near LA. I was attending a scientific and professional development workshop devoted to sleep research, grantsmanship, responsible conduct of research, and networking. The theme of the workshop was “translational […]

A non-invasive system to replace EEG/EMG recording of sleep

This week, we resumed our biweekly journal club in sleep and circadian rhythms for the year. I presented a paper published last week in the journal Sleep. It was more of a methods papers, but still important because non-invasive tools for measuring sleep have become best-sellers: FitBit, Zeo, and other Nike/iPod-based physical activity software. This […]

It’s Crossfit Games Week: #Pandanation, #AllBridgers, and #Jetlag

Years worth of training, competition, and trust come to fruition this weekend as my teammate, training partner, and friend competes for the title “Fittest on Earth.”  I’ve talked about the Crossfit Games and the journey that it takes to get there many times before. Last year, I had the opportunity to compete on a team […]

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