We’ve been training for this for a little over a year (the prospect of re-qualifying for Regionals), and it’s finally here. At the end of this week, I will be travelling to West Palm Beach, Florida to attempt to qualify for the 2013 Reebok Crossfit Games…if we finish in the top three. We are ranked first going in, but recognize that it is going to be a fight for the podium. So, I will be taking a near week hiatus from science-based blogging and even some research. However, I do have an early career grant due on Wednesday and a travel application on Friday so I guess there will be work here and there : ) Here is a list of the seven workouts that I will do over three days with my teammates at Crossfit RX.


2013 Regional Workouts