Today, I got a deep tissue massage in an attempt to accelerate recovery from the Pensacola Beach Brawl. It is no surprise that I favor my right side; it is my dominant side. Even so, my massage therapist provided some insight that is so obvious yet so neglected and likely explains my long-term aches and pain on my right side; I may be sleeping wrong. Duh! If you are like me who needs lots of restorative, deep sleep in an attempt to recovery for a hard day of training, then your body doesn’t really care what position it sleeps in because it is too busy getting this restorative, deep sleep. Therefore, we have to prepare our bodies to sleep in a healthy position before we sleep and are immobile for nearly 8 hours. Fortunately, Kelly Starrett, pioneer of mobility WOD, has addressed this: