I have been working on this book for over three years. It combines athletic anecdotes with scientific discoveries in a very under appreciated field of exercise physiology. Whether you are looking for  motivation to continue working out or want to bring your athletic training to the next level, this book can help you accomplish both. One of my pet peeves as a scientist is when scientists resist in making complex information understandable to the general public. This is our civic duty yet many scientists fail at doing this. I hope that this book has inspired the lives of many; whether it means it got you off the couch or to train smarter. Also, the foreword is really touching and written by a very talented and strong woman of sport and life. The book is available in all e-book platforms as well as a soft and hardcover edition. However, I receive more royalties if you order it directly from the publisher: